Lisa Lenihan, LMP

In nearly every culture, for thousands of years, bodywork and massage therapy have been used to improve health and well-being.  Touch is vital to our overall health and it is an essential element for our ability to thrive.  The therapeutic touch of massage relieves stress, increases range of motion and decreases pain.  Massage therapy is very beneficial to the circulatory and lymphatic systems and decreases blood pressure.

Massage therapy has been shown to:

  • Reduce chronic pain and headaches
  • Decrease stress,anxiety and fatigue
  • Increase relaxation
  • Reduce injury recovery time
  • Increase range of motion and mobility
  • Flush Toxins
  • Relieve depression
  • Improve circulation
  • Strengthen your immune system
  • Stimulate body systems

© 2015 by Lisa Lenihan. All rights reserved.